Walk Your Way to Weight Loss (e-book)

  • Sale
  • Regular price $4.95

Discover how to drop a pant size (or two), WITHOUT ever stepping foot inside a gym.


Give me 8 weeks and I'll show you how to drop a pant size (or two), using the oldest form of exercise in existence. 


Fitness Walking...


Fitness walking is one of the best ways you can start to lose weight, increase your health, and stop staring at your belly (but not your toes).

It's simple.

Easy to start doing.

And, highly effective for rapid weight loss.


Why Start With Walking?

Why should you start walking for weight loss?

Why not join a gym, do weight training, or join a fitness boot camp?

Wouldn’t one of those options be better for weight loss?

To answer this question let me tell you a story about my first ever personal training client, Melanie.

Melanie came to me in the fall of 2008. At the time I was working at a small personal training studio in Chadds Ford, PA.

When Melanie and I first met she was
raising two young boys by herself, 
going through a rough divorce,
working on an MBA program,
and frankly feeling very overwhelmed by life.

She admitted that she tried (unsuccessfully) twice already to lose weight.

Melanie knew that if she could just lose 20-30 pounds she would feel better.

But she admitted that with everything else going on in her life, it just wasn’t a priority for her.

Given the cards life had dealt her, she was having a hard time going all-in on the weight loss journey.

In her opinion those two failed attempts to lose weight just reinforced her current status of failure and added to the soul crushing weight of life that was starting to slowly destroy her once indomitable spirit.

Melanie admitted that she was being driven toward a deep, dark depression.

For Melanie, losing weight wasn’t about fitting back into her “skinny” jeans from those college days.

It wasn’t about fitting into a hot pink bikini and turning heads at the beach.

Losing weight was about turning her life around, and being the awesome Mom that she knew her kids deserved, but just couldn’t be for them at the moment.

The only problem…she had no idea where or how to start.

Does this sound like you, too?

Every week for the first 3 months Melanie would come to the training studio twice per week.

She would come in, put her things in a locker, and right back outside her and I went.

For the next hour Melanie and I would walk laps around the business park where the training studio was located.

Together, her and I would mix in periods of fast, brisk, fitness walking, with periods of slower, more relaxed walking.

And, after only three months of walking guess what happened?

Melanie started to see the scale move in the direction she wanted.


She DROPPED a pant size,
and had to rebuy some of her work clothes wardrobe (this happened two more times in the time her and I worked together).


But the biggest change of all wasn’t her weight loss.

After her weight began to drop, her confidence skyrocketed to the moon.

Melanie no longer opened the door to the training studio with the look of “I hope I didn’t disturb anyone by opening this door.”

She started announcing her presence by kicking open the doors, yelling “I’M HERE. LETS F*****G DO THIS.”

That boost in self confidence made all the difference.

In the time Melanie
and I worked together
she went on to lose 42 pounds 

She lost a total of 3 pant sizes, crushed her MBA program, started dating again, and became the awesome Mom she so longed to be.

Her amazing weight loss journey started with fitness walking.


Q. What is this workout plan?

A. This is an eight week fitness walking workout, designed to help you lose those first 10-20 pounds of stubborn body weight.

Q. So, the only exercise is walking?

A. Yes indeed.

Q. Will you tell me not to eat my favorite foods though?

A. Nope. 

The only "diet" tweak involves periodically replacing meals with delicious protein shakes. If you still want to eat a slice pizza from time to time, go for it. 

Q. So, the whole plan only involves walking and occasionally drinking delicious protein shakes?

A. That is correct.

Q. How many steps per day will I be walking?

A. The goal at the end of the 8 weeks is to build you up to walking 10,000 steps in a single day.

However, the workout builds you up slowly. Each week you build a little more momentum by adding a few more daily steps to your total. 

The build up is slow, and before you know it you'll be walking 10,000 steps a day like it's nothing. 

Q. What equipment do I need?

A. Just a pedometer (step counter).

You can either buy one on Amazon, or download a free one on your smart phone.

Q. What if I have arthritis in my knees, but am trying to lose weight. Can I still do this workout?

A. Yes, but you'll likely need to adjust the daily steps to a level you feel comfortable doing.

That being said, this plan will help you lose weight, which in turn could help take some of the pressure off your knees, and actually reduce the symptoms of arthritis. 

Q. This sounds like the perfect weight loss plan for me. How do I sign up?

A. Scroll to the top of this page, click the "add to cart" button, and follow the checkout directions from there.

Q. What if I buy the program, but decide I don't like it and want my money back?

A. No problem.

All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.

I am confident you will love The Walk Your Way to Weight Loss Program, but if for any reason you are not completely satisfied email me within 30 days of your purchase. 

I will issue you a full refund for your purchase.

No. Questions. Asked.


100% Money Back Guarantee

Just to reiterate my money back guarantee: 

All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.

I am confident you will love the Blueprint To Fitness, but if for any reason you are not completely satisfied email me within 30 days. 

I will issue you a full refund for your purchase.

No. Questions. Asked. 


So, ready to use fitness walking to drop those first 10-20 stubborn pounds?

To grab your copy of Walk Your Way To Weight Loss,
please follow the steps below:

1. Scroll to the top of this page

2. Click the "Add to cart" button

3. Follow the checkout directions from there

4. Upon successful checkout the book will be available for instant download

5. Read through the book, and then start walking your way to weight loss. 

6. Have fun doing it.