30 Day Full Body Workout For Beginners (e-book)

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So, you’ve been talking yourself into going to the gym a few times per week. You’re ready to enjoy the benefits of working out...

The only problem:

You have NO IDEA what you’re doing, and don’t want to look like a complete workout beginner when you get there.

Sound familiar?

Believe it or not, you're not alone here.

ATTENTION:

If you're new to working out,
and honestly a little nervous about going to the gym at all,
pull up a chair, take out a notepad, lean in real close, and let show you how to become a workout ninja.


Introducing:

THE BLUEPRINT TO FITNESS-
A 30 day full body workout plan
for beginners

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Peek Inside the book



Discover the life changing fitness blueprint
that has already helped 100's of beginners
around the world, get started building a body that turns heads everywhere they go.

THE TRUTH IS...

You DON'T need more fitness information to start building the body you have been dreaming of. 

You JUST NEED a simple workout plan that is easy to follow, eliminates confusing fitness myths, and meets you where YOU'RE at...exactly like this one.

You, the new gym goer, are at a HUGE DISADVANTAGE.

There's so much fitness information available these days.

You've undoubtedly heard all the so-called "fitness gurus" each tell you something different about working out.

Frankly, it is confusing figuring out how to get started working out. And, to make matters worse, when you finally do get to the gym you are greeted by hundreds of crazy looking pieces of exercise equipment.

Shell shocked and confused, you simply walk over to the safety of the treadmills; where you are relinquished to waste hours of your live doing plain old boring cardio.

But, the good news is, that I'm telling you IT'S NOT YOUR FAULT if you're confused about how to get started working out...

It's NOT YOUR FAULT if you've
spent endless hours walking on a treadmill or,
cardio bike trying desperately to lose weight,
but have nothing to show for it.

It's NOT YOUR FAULT if you have jumped from
exercise program to exercise program,
and are even more confused and frustrated than before you started.

It's NOT YOUR FAULT if you want to start working out,
but are completely lost and overwhelmed by the crazy amount of fitness information out there, with no real clue
how to actually get started working out.



So, if you are going to put all this hard work, time, energy, and money into starting a workout plan anyway,
why not eliminate frustration from the start

by using a PROVEN workout plan
for beginners?

I mean let's face it, spending countless hours on a treadmill, or a workout machine is about as exciting as watching paint dry.

There has to be a better plan to help beginners start working out...

Luckily, there is...

The Blueprint To Fitness
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So, you're probably wondering, 

"How can the Blueprint To Fitness help ME get started exercising"?

Well, I'll tell you how:

  • The BPTF eliminates confusing fitness jargon, by speaking in plain English, so you can stop being confused about exercise, and actually get started working out.

 

  • The BPTF combines basic bodyweight and dumbbell exercises, into a simple, but highly effective full bodyworkout plan for beginners, that will help you lose weight, feel great, and MASSIVELY increase confidence at the gym

 

  • The BPTF is the ultimate full body beginner workout plan for boosting confidence in the gym, and helping you drop a pant size (or two), so you can turn heads everywhere you go.


*******************************************
The Blueprint To Fitness is the
ultimate workout playbook for beginners,
put together from 7+ years, and 3,500 coaching hours as a personal trainer.


In it, you'll discover my PROVEN WORKOUT PLAN FOR BEGINNERS that will take you from confused at the gym, to confident and kicking down the doors.


Hundreds of people, just like YOU,
have already successfully used this exact workout plan to eliminate confusion at the gym,
and start sculpting the body of their dreams. 


Don't take my word for it,
here's what other people say about my workout plans...



What do you think?

Are you ready to put some skin in the game and start building the body of your dreams?

Fantastic.

To grab The Blueprint To Fitness and get started working out today follow the steps below:

1. Go to the top of the page.

2. Click "Add To Cart"

3. From there you'll be taken to the secure checkout page.

4. Upon successful checkout The Blueprint To Fitness will be available for instant download. 

 



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FAQ

Q. What is the Blueprint To Fitness?


A. The Blueprint To Fitness is the playbook I developed from over 6 years as personal trainer. 

This is the initial program I would teach my paying clients in the gym, when they were just getting started on their fitness journey.

I literally created this book from the questions they asked. 

So, in a sense, this book is truly for beginners, by beginners. That's what has made it so successful. 
--

Q. What skill level is this program for?

A. Pure beginner. 

This is the absolute best way to get started working out if you are a beginner, and new to exercising. 

--
Q. How long is the workout plan?

A. Thirty days

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Q. What equipment will I need?

A. The required equipment is minimal, but includes:

  • Dumbbells of varying weights
  • Suspension straps, such as a TRX or gymnastic rings
  • Foam roller (optional)
  • Small object to squat on to

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Q. How will I know what the exercises are supposed to look like?

A. Every single exercise is linked to a video demonstration.

If you aren't sure what an exercise is supposed to look like, simply click the blue text, and you'll be taken to the video demonstration.

--

Q. What if I hate the program, and want my money back?

A. If you try The Blueprint To Fitness, and decided that it's just not for you, no sweat.

All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.

I am confident you will love the Blueprint To Fitness, but if for any reason you are not completely satisfied email me within 30 days. 

I will issue you a full refund for your purchase.

No. Questions. Asked.



--
Q. Can I email you with other questions?

A. Yes, of course. 

I encourage you to. 

If you need my email address again it's:
tom@tomcoffeyfitness.com 


**********************************************

BUT, WAIT. 
YOU GET THESE BONUSES, TOO!

With purchase of the Blueprint To Fitness you'll also receive the following bonuses:

  • 32 High Intensity Full Body Workouts you can do right from home 
    ($25 value)


  • Fat Loss Cheat Sheet. Four tips for sustainable weight loss 
    ($12 value)

  • 41 Delicious Protein Smoothies Recipe Book 
    ($17 value)

  • Sleep Hack Cheat Sheet for better sleep, and faster weight loss 
    ($12 value)


So, not only are you going to receive The Blueprint To Fitness, but you're also getting over $60 of free bonuses as well. 

And, just to sweeten the deal even more, let me quickly reiterate my 100% money back guarantee.

*******************************************

100% Money Back Guarantee

All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.

I am confident you will love the Blueprint To Fitness, but if for any reason you are not completely satisfied email me within 30 days.

I will issue you a full refund for your purchase.

No. Questions. Asked. 




---

Still have questions? 
Email me: tom@tomcoffeyfitness.com 

 

*********************************************
So, ready to eliminate confusion about working out, and get started building the body of your dreams?

To grab The Blueprint To Fitness and get started working out today follow the steps below:

1. Go to the top of the page.

2. Click "Add To Cart"

3. From there you'll be taken to the secure checkout page.

4. Upon successful checkout The Blueprint To Fitness will be available for instant download. 

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