
Hypertrophy
Want to add muscle mass, so you finally stop buying size small t-shirts?
Want a body that screams POWER, commands respect, and turns heads the beach?
Then this 6 week muscle gain challenge is for you.
So, are you ready to get massive?
---
- Weapons of mass (con)struction
- Bulking nutrition - You gotta eat
- FAQ's of Bulking (including snacks that will surprise you)
- Six weeks of mass building workouts, designed to pack on slabs of muscle and start busting you out of those schmedium t-shirts.
---
Your Weapons of Mass (Con)struction
• Goblet squats
• Lunges
• Hip bridges/thrusts
• Single arm bench press
• Single arm shoulder press
• Single arm rows
• Trx rows
• Heavy farmers carries
• Heavy complexes
---
Sample Workout
[Single arm dumbbell bench press]
Take a few easy warm-up sets of 2-3 reps. Nothing crazy here.
4-6-8-10 each arm.
Use the heaviest weight possible for each set
[Single arm rows]
Take a few easy warm-up sets of 2-3 reps. Nothing crazy here.
4-4-20 each arm.
Use the heaviest weight possible for each set of 4 Use a much lighter weight for the set of 20.
[Single arm overhead presses]
Take a few easy warm-up sets of 2-3 reps. Nothing crazy here.
1-2-3-1-2-3 each arm
Go heavy. Alternate arms. For an added challenge try not put the dumbbell down the entire time
[Heavy Dumbbell complex 1]
Bent over row/ Thruster/ Forward lunge
Perform 6 repetitions of each exercise. Rest 30 seconds between complexes. Repeat 5 total times. Go as heavy as possible.
[Goblet squat]
Take a few easy warm-up sets of 2-5 reps. Nothing crazy here.
5-10-20-30
Go as heavy as possible (with good form) on each set. Rest as needed between sets.
---
Equipment needed
- Dumbbells of assorted weights (medium through heavy)
- Suspension straps or gymnastics rings
- Barbell + plates
- Flat bench
It is designed to be minimalist in nature, but don't let that fool you. This program packs a potent mass building punch.
You'll what I mean when you need to re-buy all your t-shirts, in the next size up.
What are you waiting for? Get started building mass today.
---
100% Money Back Guarantee
All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.
I am confident you will love this product, but if for any reason you are not completely satisfied, email me within 30 days.
I will issue you a full refund. No. Questions. Asked.
---
Still have questions?
Email me: tom@tomcoffeyfitness.com