Six Week Muscle Gain Challenge (e-book)

Six Week Muscle Gain Challenge (e-book)

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Hypertrophy
hy·per·tro·phy noun PHYSIOLOGY - the enlargement of an organ or tissue from the increase in size of its cells.

Want to add muscle mass, so you finally stop buying size small t-shirts?

Want a body that screams POWER, commands respect, and turns heads the beach?

Then this 6 week muscle gain challenge is for you.

This challenge is designed to build mass that will make even the Hulk jealous.

So, are you ready to get massive?

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What you get
  • Weapons of mass (con)struction
  • Bulking nutrition - You gotta eat
  • FAQ's of Bulking (including snacks that will surprise you)
  • Six weeks of mass building workouts, designed to pack on slabs of muscle and start busting you out of those schmedium t-shirts.

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Your Weapons of Mass (Con)struction

• Goblet squats
• Lunges
• Hip bridges/thrusts
• Single arm bench press
• Single arm shoulder press
• Single arm rows
• Trx rows
• Heavy farmers carries
• Heavy complexes


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Sample Workout

[Single arm dumbbell bench press]

Take a few easy warm-up sets of 2-3 reps. Nothing crazy here.

4-6-8-10 each arm.
Use the heaviest weight possible for each set

[Single arm rows]

Take a few easy warm-up sets of 2-3 reps. Nothing crazy here.

4-4-20 each arm.
Use the heaviest weight possible for each set of 4 Use a much lighter weight for the set of 20.

[Single arm overhead presses]

Take a few easy warm-up sets of 2-3 reps. Nothing crazy here.

1-2-3-1-2-3 each arm

Go heavy. Alternate arms. For an added challenge try not put the dumbbell down the entire time

[Heavy Dumbbell complex 1]

Bent over row/ Thruster/ Forward lunge

Perform 6 repetitions of each exercise. Rest 30 seconds between complexes. Repeat 5 total times. Go as heavy as possible.

[Goblet squat]

Take a few easy warm-up sets of 2-5 reps. Nothing crazy here.

5-10-20-30

Go as heavy as possible (with good form) on each set. Rest as needed between sets.

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Equipment needed

  • Dumbbells of assorted weights (medium through heavy)
  • Suspension straps or gymnastics rings
  • Barbell + plates
  • Flat bench
This 6 week mass building challenge can be completed at any local gym, Crossfit box, or garage gym.

It is designed to be minimalist in nature, but don't let that fool you. This program packs a potent mass building punch. 

You'll what I mean when you need to re-buy all your t-shirts, in the next size up.

What are you waiting for? Get started building mass today. 
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100% Money Back Guarantee

All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.

I am confident you will love this product, but if for any reason you are not completely satisfied, email me within 30 days.

I will issue you a full refund. No. Questions. Asked.


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Still have questions? 
Email me: tom@tomcoffeyfitness.com