Calisthenics Workout (Bodyweight) For Weight Loss

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Four Week High Intensity
Bodyweight Workout

Build real word functional fitness, melt fat, and develop that coveted lean and muscular look



Five Alarm Fat Loss is a scorching hot, high intensity bodyweight only workout program, designed to rapidly melt body fat.

Take a look inside the course


These are the exact same
exercise and nutrition principles
I use to stay at UNDER 8% BODY FAT,
year round.

Brace yourself, 
for I'm about to show you two pictures of my abs

(July, 2017)

(January 2018)


Five Alarm Fat Loss takes advantage of the three power pillars of weight loss, 
so you can aggressively lose weight
(and keep it off)

Three power pillars of weight loss:

  • Caloric Cycling
  • Strategic re-feeding
  • High-intensity metabolic workouts

In this book you strategically pair calorie restriction,
calorie re-feed days (read: epic cheat meals), 
and intermittent fasting,
with hard-hitting bodyweight conditioning,
that is devastating to body fat.

It's simply amazing how effective this combination is against unwanted body mass. 


What You Get

  • Four weeks of high intensity bodyweight conditioning workouts, so you can turn your body in the best gym known to mankind and start rapidly melting fat right off your body

  • Cutting edge nutrition principles, to help you lose 5-20 pounds fast, drop a pant size (or two), and finally fit back into that "snug" pair of jeans that have been collecting dust in the bottom drawer

  • Video demonstrations of every exercise, so you can eliminate confusion about what to do, and get started immediately eliminating body fat from existence

  • Delicious protein smoothie recipes that taste great every day of the year, put body fat into the hurt locker, and will help you build a body that turns heads everywhere you go 

But, don't take my word for it. Here is what other people say about my workouts:

I think it's fair to say that my workout plans are both highly effective, and highly affordable.

What do you think?

So, ready to put some skin in the game and start using high intensity bodyweight conditioning to build the body of your dreams?


To grab Five Alarm Fat Loss and get started working out today follow the steps below:

1. Go to the top of the page.

2. Click "Add To Cart"

3. From there you'll be taken to the secure checkout page.

4. Upon successful checkout Five Alarm Fat Loss will be available for instant download. 




With purchase of Five Alarm Fat Loss
 you'll also receive the following bonuses:

  • 32 High Intensity Full Body Workouts you can do right from home 
    ($25 value)

  • Fat Loss Cheat Sheet. Four tips for sustainable weight loss 
    ($12 value)

  • 41 Mouth Watering Protein Smoothies
    Recipe Book

    ($17 value)

  • Sleep Hack Cheat Sheet for better sleep, and faster weight loss 
    ($12 value)

So, not only are you going to receive Five Alarm Fat Loss, but you're also getting over $60 of free bonuses as well. 



Q. What is Five Alarm Fat Loss?

A. Five Alarm Fat Loss is a four week bodyweight only high intensity conditioning workout. Five Alarm Fat Loss is a blend of hard bodyweight circuits, brisk walking, and the cutting edge nutrition principles like calorie cycling.

What you end up with is an aggressive weight loss program, backed by scientific research, that is devastating against body fat, and can be done anywhere. 

Q. What equipment is required?

A. Because this is a bodyweight only program the equipment list is minimal.
To complete this program you will need:

  • Pullup bar
  • Place to do wind sprints
  • Stopwatch (use your phone timer...)
  • Suspension straps (TRX or gymnastic rings...etc)

And that's all the equipment needed to torch body fat with Five Alarm Fat Loss.


Q. Does this program really work for weight loss?

A. Yes... just ask Joe.

Q. How advanced is the program?

A. This program is an intermediate workout program. You need to know your way around basic bodyweight exercises, such as; the squat, pullup, pushup, and more.

This program isn't designed to "teach" you how to use bodyweight exercises. Rather, it's about giving you a workout plan designed to melt fat right off your body, by taking advantage of the fat-stripping power of high intensity bodyweight conditioning.

Q. Can I get a sample of one of the workouts?

A. Sure. Below is a sample of one of the metabolic conditioning days. The point of this day is to jack your heart rate up (and keep it there). Try it if you dare.

Day 5- fasting day/ metabolic circuit

[Warmup]: Four rounds of- 2 pullups 3 inchworms 4 pushups 4 hip bridges 5 air squats 1 jump squat

(1) Ten rounds of- 5 pushups 10 mountain climbers 15 air squats 20 jumping jacks No planned rest between rounds. Transition quickly to the next round.

(2) Six rounds of- 15 seconds burpees 15 seconds rest

(3) Two rounds of- 2 side lying shoulder stretch, per side; 1 minute kneeling hip flexor stretch, per side; 10 wall slides

Q. How will I know what each exercise is supposed to look like?

A. There is a FULL exercise video library included with this book, which shows you exactly what each specific exercise is supposed to look like. 

Q. What if I don't know how to squat or do can't do pullups? Can I still do this program?

A. If you are just learning your way around the basic bodyweight exercises I suggest starting with The Blueprint To Fitness: A 30 day full bodyworkout for beginners.

==> Click here for the 30 day full body workout program for beginners 

That program IS designed to TEACH you the basic bodyweight exercises.

You will get much more out of this program if you show up on Day 1 knowing how to squat and do pullups. 

Q. What if I hate it, and want my money back?

A. If you grab the program, try it out, and decide it really wasn't what you thought, no sweat. 

All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.

I am confident you will love Five Alarm Fat Loss, but if for any reason you are not completely satisfied, email me within 30 days. 

I will issue you a full refund. 

No. Questions. Asked.


Ready to begin unleashing the power of high intensity bodyweight exercises?

So, are you ready to rev your metabolism up to 1,000
and give body fat a swift kick
right on out of here...?


Grab YOUR copy of Five Alarm Fat Loss now, and start melting body fat immediately. 

Upon successful checkout, the PDF of Five Alarm Fat Loss will be available for instant download.

Instant means you can start melting body fat right away. 

But, just to put your mind at ease, let me quickly tell you about the money back guarantee...



All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.

I am confident you will love Five Alarm Fat Loss, but if for any reason you are not completely satisfied, email me within 30 days. 

I will issue you a full refund. 

No. Questions. Asked.

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