30 Day Weight Machine Workout - (e-book)

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  • $14.95
  • Regular price $21.95


 

Do you enjoy working out in the weight machine section of your gym, but sometimes feel a bit lost about what to do for a workout?

Listen, I get it. 

Folks are more confused than ever these days about working out. 

And understandably so - I mean, with all the so-called "fitness gurus" blasting everyone on social media with their "advice" it is easy to hear confusing information, and be left scratching your head with no real answers.

Do you agree that with all the fitness information out there, it IS confusing to know what to do at the gym?

Well my friend, let's change that.

Enter - The 30 Day Weight Machine Workout 

What is this?

This is a 30 day weight machine workout plan that is designed to give you a full body workout using weight machines and cardio machines. 

It's designed to be simple and eliminate fitness confusion, so you can get an awesome workout every time you step foot in the gym.


Who is this workout plan for?

Let me ask you this:
"Do you enjoy working out in the weight machine section of your gym?"

If you answer YES→ This workout plan IS for you.
If you answer NO This workout plan *probably* ISN'T for you.

That's fair enough, right?

What machines will I need access to?

The workouts in this plan are designed to be done using the weight machines at any big commercial gym, including:

  • LA Fitness
  • The YMCA
  • Gold's Gym
  • Planet Fitness
  • Crunch Fitness
  • Anytime Fitness

For this workout you'll need access to the following weight machines:

Upper body
  • Machine row
  • Machine lat pulldown
  • Machine overhead press
  • Machine tricep extension

Lower body
  • Machine leg curl
  • Machine leg press
  • Machine leg extension

Cardio machines
  • Elliptical
  • Treadmill
  • Cardio bike
  • Stair climber

 

What other awesome fitness knowledge am I going to get?

  • The best weight machines to use for full body workouts

  • The best cardio machines to use for rapid weight loss 

  • What you should do on your off days so can come back stronger

  • How much cardio should you actually be doing each week anyway

  • How many days per week really make for the best workouts plans

  • The best core strengthening exercises that everyone should be doing

  • Why your workout doesn't need to be 60 minutes long (or even 40) to be effective

     

    And so much more.

    Wait, who are you again, and why should I
    listen to you?

    Haha, I was waiting for you to ask. 


    Hi,

    My name's Tom Coffey.

    I hold a master's degree in Exercise Science and have over 7 years (and 1,000's of hours) experience as a personal trainer.

    I designed the 30 Day Weight Machine Workout to cut through the confusing fitness noise, and help you achieve remarkable results - regardless of the name brand gym that you go to.

    Now, my question to you my friend:

    Are you ready to start rocking this 30 day workout, and making the best progress of your life?

    Fantastic!

    Here's what you need to do next:

    1. Scroll to the top of this page.
    2. Click the big green "Add To Cart" button.
    3. You'll be taken to the secure checkout page
    4. Upon successful checkout the workout plan will be available for instant download

    100% Money Back Guarantee

    All the products on Tom Coffey Fitness come with a 30 day, 100% money back guarantee.

    I am confident you will love the 30 Day Weight Machine Workout plan. However, if for any reason you are not completely satisfied with it, email me within 30 days. 

    I will issue you a full refund. 

    No. Questions. Asked.

    Again, to grab the plan, follow the steps below:

    1. Scroll to the top of this page.
    2. Click the big green "Add To Cart" button.
    3. You'll be taken to the secure checkout page
    4. Upon successful checkout the workout plan will be available for instant download