Body By Design 2: Forty-seven high intensity dumbbell workout circuits (e-book)

  • Sale
  • Regular price $17.95



Burn more calories in 20 minutes from home,
than most people do in 60 minutes at the gym

Attention fellow high intensity workout enthusiast: Body By Design II is the ultimate grab bag of high intensity dumbbell workouts, which will probably leave you lying in a puddle of your own sweat, wondering how you got hit by a bus while inside your own home.

These workouts have teeth. And they bite.

Let me ask you three quick questions my friend:

#1. Do you enjoy burning a ton of calories in 20 minutes or less?

#2. Do you like to high intensity workouts that will leave you lying in a puddle of your own sweat?

#3. Do you want another way to build the body of your dreams WITHOUT spending 60 minutes at the gym?

If you find yourself nodding in agreement saying "Why yes Tom, yes to all of those", then you'll love Body By Design II my friend.

It's the perfect storm of high intensity dumbbell workouts, which you can rock with literally one pair of moderate weight dumbbells, in a space the size of an area rug, and in less than 20-30 minutes per day. 


Here, let me show you what I mean. Come have a look inside 



Body By Design contains:

  • Seven workout ladders that will take you to the school of hard knocks and show you exactly how to use density training to effortlessly burn more calories in half the time as your friends

  • Eight dumbbell complexes that will show you a non-conventional workout method that's already helping people all over the world get killer workouts with just a pair of dumbbells

  • Fourteen high intensity dumbbell circuits that will leave you lying in a puddle of your own sweat (and maybe tears) in less than 30 minutes per day, with no fancy equipment needed

  • Six mini-challenges that will help you discover a new (but not very nice) version of the word "active rest". These challenges make up for their short length by keeping the intensity dial turned all the way to the right
  • Eight every minute on the minute challenges (EMOMs) that will show you exactly how to get an insanely effective workout in less than 10 minutes per day

  • Four German Volume Training (GVT) style workouts that make even a moderate pair of dumbbells feel as though you're lifting cement pillars by the end


BUT WAIT...
DO YOU LIKE FREE BONUSES?

That was a trick question.

Everyone loves FREE bonuses. Let me tell you about the bonuses that will be made instantly available to you with your order of Body By Design 2.

BONUS #1. The Dumbbell Dozen:
12 more high intensity dumbbell workout complexes that may leave you crying for your Mom when you're done ($14.95 value)

BONUS #2. The Fasting Files: Over 50 minutes of video from my face to your ears jamming on all things intermittent fasting. ($14.95 value)

Close to $30 of extra FREE value.

That's a pretty good deal right? I like to think so. 

Actually, people have even told me that just from using the information in the fasting files alone they've gone on to lose between 5-10 pounds in just a few weeks. Pretty cool stuff.

Anyway my friend, I'm sure you have questions so let me go ahead and address some of the most frequently asked questions now.

Frequently Asked Questions

To help eliminate any confusion listed below are some of the most frequently asked questions regarding working out at home with dumbbells. 

---
Q. I'm kind of new to working out. Is this a good challenge for me?
A. No. Not to discourage you, but this is an intermediate to advanced level challenge. However, if you're looking for a full body workout plan for beginners I encourage you to click the link below and checkout the full body workout plan designed for beginners: 

The Blueprint To Fitness 30 day full body workout plan for beginners.

---
Q. What equipment do I need for these workouts?
A. Just a pair of moderate weight dumbbells and a place to do burpees.

---
Q. Do I need a gym membership to rock this challenge?
A. Nope. If you have the dumbbells you can literally do this from your anywhere. No gym needed.

---
Q. What weight dumbbells should I buy? 
A. You can do all these workouts with just a pair of moderate weighted dumbbells. However, ideally it’s best to have a few different weight dumbbells you can use. However, if you only want to buy one set of dumbbells I recommend buying them in the “moderate” weight range. 

Obviously, what feels moderate to one person will feel different to the next person. But, to give you a general range, listed below are my light, moderate, and heavy recommendations for both men and women. 

For women I recommend having a pair in each of the following weight ranges: 
• 8-12 lbs (light) 
• 15-25 lbs (moderate) 
• 30-40+ lbs (heavy) 

For men I recommend having a pair in each of the following weight ranges: 
• 15-25 lbs (light) 
• 30-45 lbs (moderate) 
• 50-70+ lbs (heavy) 

--- 
Q. Where is the best place to buy dumbbells?
A. You can get them on Amazon, Craigslist, Walmart, or local sporting goods store like Play-It-Again Sports, or Dicks Sporting Goods. I personally buy my dumbbells from Play-It-Again Sports and Craigslist. 

--- 
Q. How long will these workout take me? 
A. The actual length of each workout varies. However, these workouts are designed to be done from your living room, in less than 30 total minutes per day. Yes, that may seem short, but I assure you that you won’t want some of the more metabolic workouts to last longer than 30 minutes (or even, 20).

--- 
Q. What areas of fitness will these workouts improve? 
A. I’ve written this dumbbell challenge to be strength and cardiovascular focused. However, listed below are the areas of fitness that you’ll likely see improvement in: 

• Mobility 
• Strength 
• Stamina 
• Durability 
• Anaerobic performance 
• Increased mental toughness

--- 
Q. What if I don’t know what an exercise is? 
A. Every workout has an associated video demonstration linked to it. You can find the video demonstration list in Appendix A. If you’re not sure what an exercise looks like please watch the video demo first.

--- 
Q. How will I access to the workouts? 
A. Upon successful checkout you'll have instant access to the Body By Design 2 workouts. You'll also be emailed the link to download the PDF. 

--- 
Q. How will I get my bonus gifts? 
A. The bonus gifts will be sent out via email, after successful checkout

--- 
Q. What if I have more questions along the way? 
A. I am always happy to help answer your question(s).
Email is the fastest way to get a hold me. Shoot me an email with your question(s)→ tom@tomcoffeyfitness.com

---

30 Day 100% Money Back Guarantee

This product comes with a 30 day 100% money back guarantee. If for any reason you are not 100% satisfied shoot me an email (within 30 days) and I'll issue you a complete refund of your purchase. Please, you get to keep the bonuses as my gift to you. No questions asked.


 

So, ready to grab Body By Design II and get started rocking high intensity dumbbell workouts right from your home?

Outstanding.

Scroll to the top of this page and click the green "Add to Cart" button. You'll be taken to the secure checkout page to complete your order.

I'm looking forward to seeing you in Body By Design II my friend.