21 Day Total Body Dumbbell Workout Challenge

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Ready for an aggressive, in-your-face, not for the weak or faint of heart, high intensity total body workout challenge?


The 21 Day Total Body Dumbbell Workout Challenge has teeth and it bites.THIS IS NOT A BEGINNER LEVEL PROGRAM. However, if you're not scared (dare I say intrigued) then come see for yourself.

Take a behind the scenes look at the entire 21 day challenge: 


Frequently Asked Questions

To help eliminate any confusion listed below are some of the most frequently asked questions regarding working out at home with dumbbells. 

Q. I'm kind of new to working out. Is this a good challenge for me?
A. No. Not to discourage you, but this is an intermediate to advanced level challenge. However, if you're looking for a full body workout plan for beginners I encourage you to click the link below and checkout the full body workout plan designed for beginners: 

The Blueprint To Fitness 30 day full body workout plan for beginners.

Q. What weight dumbbells should I buy?
A. It’s best to have a few different weight dumbbells you can use. However, if you only want to buy one set of dumbbells I recommend buying them in the “moderate” weight range.

Obviously, what feels moderate to one person will feel different to the next person. But, to give you a general range, listed below are my light, moderate, and heavy recommendations for both men and women.

For women I recommend having a pair in each of the following weight ranges:
• 8-12 lbs (light)
• 15-25 lbs (moderate)
• 30-40+ lbs (heavy)

For men I recommend having a pair in each of the following weight ranges:
• 15-25 lbs (light)
• 30-45 lbs (moderate)
• 50-70+ lbs (heavy)

Q. Where is the best place to buy dumbbells?
A. You can get them on Amazon, Craigslist, Walmart, or local sporting goods store like Play-It-Again Sports, or Dicks Sporting Goods. I personally buy my dumbbells from Play-It-Again Sports and Craigslist.

Q. How long will these workout take me each day?
A. The actual length of each workout varies day-by-day. However, these workouts are designed to be done from your living room, in less than 45 total minutes/ day. Yes, that may seem short, but I assure you that you won’t want some of the more metabolic workouts to last longer than 45 minutes.

Q. What areas of fitness will these workouts improve?
A. I’ve written this dumbbell challenge to be strength and cardiovascular focused. However, listed below are the areas of fitness that you’ll likely see improvement in:
• Mobility
• Strength
• Stamina
• Flexibility
• Durability
• Aerobic performance
• Anaerobic performance
• Increased mental toughness

Q. What if I don’t know what an exercise is?
A. Every workout has an associated video demonstration linked to it. You can find the video demonstration list in Appendix A. If you’re not sure what an exercise looks like please watch the video demo first. If you still aren’t sure shoot me an email: tom@tomcoffeyfitness.com

Q. What if I have more questions along the way?
A. I am always happy to help answer your question(s). Email is the fastest way to get a hold me. Shoot me an email with your question(s)→ tom@tomcoffeyfitness.com


30 Day 100% Money Back Guarantee

This product comes with a 30 day 100% money back guarantee. If for any reason you are not 100% satisfied shoot me an email (within 30 days) and I'll issue you a complete refund of your purchase. No questions asked.


So, ready to step out of your comfort zone and join this (fairly hard) total body workout challenge?


Scroll to the top of this page and click the green "Add to Cart" button. You'll be taken to the secure checkout page to complete the process.

I'm looking forward to seeing you in the challenge my friend.